A group of people who run for fun every Saturday afternoon and then socialise over a few beers afterwards
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NOTICE ———————
Subscription Increase
Unfortunately, the committee have come to the inescapable conclusion that quarterly subscription fees must be increased, and for this to take effect from 01 January 2019.
The new quarterly fees will be:
All male members and female members who wish to drink beer at the run-site: RM220.00 (two hundred and twenty Malaysian Ringgit)
Female members who do not wish to drink beer at the run-site: RM 110.00 (one hundred and ten Malaysian Ringgit)
The decision was not taken lightly. Costs have increased significantly over the past eighteen months and were it not for the fortuitous GST 'holiday', fees would have been increased earlier. We have also tried to mitigate the effect of these increases by changing to canned instead of bottled beer, and are currently discussing the possibility of switching supply from Heineken to Carlsberg. We will keep you updated on the progress of these discussions in due course and will, of course, seek a mandate from the membership before any final decision is taken.

CHAP GOH MEI Run No2189 - 23 February 2019

Details for this Outstation Run / PH3 weekend away! HERE

Those interested in joining Friday night's BBQ (Casa Villa, 7pm onwards), please confirm and pay directly to Emilia at the runsite or bank into CIMB 701-244-0015 and send proof by no later than 20 Feb. We need to give numbers to the hotel.

You can see the menu and cost HERE You can BYOB - no corkage.

Side trip to Rainbow Waterfall

06:30am Saturday morning - 45min trip with a bit of trekking. Return 1:00pm in time for 3:00pm run. RM60 per pax (or thereabouts). Contact Ah Boy 016 922 4818 to book.

NEXT RUN ——————
Run 2189, 23 February 2019 3:00pm start! GUEST FEES: RM80
(Chap Goh Mei Run)

The Hare...
Choo Nai Kwong
Venue: Ladang Kuala Raman (Sg. Lembing, Pahang - 250km/3hrs from KL)
Hare: Choo Nai Kwong
Co-hares: Ah Guan; Lai; Pang
Scribe: Sharleen Cooney
GPS: 3.89661353,103.14490557

- From KL, take the Karak Highway to Kuantan
- Turnoff at Exit 231, Kuantan
- At junction after toll, turn right signposted Sg. Lembing
- Go about 14.3 km and turn right into signposted Ladang Kuala Reman. Wave at the guard and go up the small hill to the carpark.
- [For those who come from Sg. Lembing head back to Kuantan for about 14.7 km. Turn left into signposted Ladang Kuala Reman and follow directions as above.]
- Please shower appropriately and decently as we are in the vicinity of resident workers and families.
There is only 1 RUN approx. 8km

GPS: 3.91628732,103.03536415

Sungai Lembing Mining Restaurant,
11 South Canton Street (Tel: 013 983 8533)>/div>
Run 2190, 02 March 2019 Waitangi Day Run
The Hare...
Sharleen Cooney

Venue: Hulu Langat (off Jalan Felcra Semungkis)
Hare: Sharleen Cooney
Co-Hares: Peter Brooke
Comic: Choo Nai Kwong
Scribe: Choo Nai Kwong

GPS: 3.1333829,101.814876
Note: The following links are to 'Zanadu', the co-hare's home, but lead you on the only accessible route to the run site, which is a short distance before his home.

- Make your way to the Cheras Expressway (E7) heading toward Kajang.
- Cheras Sentral Mall (formerly Phoenix Plaza) is on your right as you head toward the toll.
- About 300m after the toll turn LEFT to Jalan Ulu Langat (B52) heading toward Ulu Langat and Pekan Batu 9.
- At Pekan Batu 14's traffic lights with the yellow domed mosque on your lfet, zero tripmeter and go STRAIGHT
- Find your way to Jalan Ampang going east toward Bukit Belacan, turn RIGHT on Jalan Taman Putra, follow the road for 6 kilometres and then turn LEFT at Jalan Ulu Langat (B62).
- Continue for 7 kilometres
- At the traffic lights at Pekan Batu 14 (with the yellow dome mosque on your right), zero tripmeter and turn LEFT
- At 1.3km turn LEFT into Jalan Felcra Semungkis
- At 3.1km turn RIGHT into an unnamed road
- After a further 130m turn right at T junction
- After a further 30m arrive at run site
- Park in the designated area.

ON ON: On-Site